Lemon Balm Drink Recipe for Weight Loss: Proven Benefits & Risks
What is Lemon Balm? Lemon balm ( Melissa officinalis), a member of the mint family, is a fragrant herb with a long history of use in traditional medicine. Its refreshing lemon scent is appealing, and it's known for its potential calming and digestive properties. While some associate it with weight loss, the scientific evidence supporting this claim remains limited. Lemon Balm and Weight Loss: The Evidence Numerous online sources promote lemon balm drinks as a weight-loss aid....